Looking to eat healthy but not sure if pork is a good choice? When consumed the right way, the meat can be a nutrient-rich food for the human body.
Want to find out the health benefits of eating pork? Stick around as we discuss the top 7 surprising benefits.
1. Intake of High-Quality Protein as One of the Benefits of Eating Pork
Pork is a source of high-quality protein – an essential food nutrient for the human body. It contains high concentrations of amino acids once ingested. Pork is like a natural protein powder.
The human body thrives on nutrients. Amino acids are one of them. It is the end product of broken-down proteins. However, not all proteins contain these essential nutrients. Green beans, for example, contain no amino acids.
The good thing about pork is that it contains all the 9 essential amino acids that are crucial for the proper growth of the human body.
For this reason, pork comes in handy if you are looking to hit the gym for more muscle. Plus, pork can accelerate recovery from injury or surgery.
2. Trimmable Fat
Unlike other types of red meat, pork contains incredibly high amounts of fat. Your body needs calories and it can get some of it from pork fats.
Pork fat generally ranges between 10-16% but the rates can be much higher while considering numerous factors as trimming levels.
Aside from trimming fat, other methods of cutting fat and keeping flavor include:
- Choosing parts with minimal visible fats, such as pork tenderloin, sirloin roast, and loin chops
- Using low-fat cooking methods, such as grilling
- Cooking thin cuts of pork
- Using ingredients with minimal fat composition
- Controlling the amount of pork you eat
Controlling the amount of pork you eat. Pork can also be cooked in a smoker. If you don’t know much about them, here is an article on types of smokers for beginners. Did you know that pork fat can be used as cooking fat? Yes, lard, which is harvested from the abdomen of a pig, can be used for cooking purposes.
Pork has saturated and unsaturated fats in equal amounts. But unlike ruminant animals, the composition of fatty acids in pork differs greatly. This is because there is a low concentration of conjugated linoleic acid.
At the same time, it is quite rich in unsaturated fats, which is quite nutritious.
The unsaturated fats in pork is especially great in bacon biltong. it makes it a healthy snack to eat with minimal fat, and because it is dried out, it is both free of saturated or unsaturated fats. If you are yet to try the delicious pork biltong treats, then click here to find out more about its benefits.
3. Improved Exercise Performance
Everybody yearns for a physically fit body. There are many benefits that come with having a fit and healthy body. For starters, your chances of getting sick will be reduced. Additionally, you will improve your physique. Don’t you want to look good? Sure, you do.
The secret to physical fitness and good health is to exercise regularly. However, you will have to supplement your exercise sessions with a healthy diet. Pork is one such dietary supplement.
Aside from being highly portentous, pork comes with an array of nutrients that can work miracles on your muscles. Such nutrients include taurine, beta-alanine, and creatine.
Beta-alanine is a fine form of amino acid found in pork. Once in your body, this valuable nutrient helps in the production of carnosine, which is a crucial element in muscle development.
As a result, if you are looking to enhance your physical potential, pork is what you probably may be looking to add on your diet. You will be amazed at what pork meat can do to boost your physical health.
4. No Scientifically Proven Risk of Chronic Diseases and Death
According to several observational studies carried out over the years, consuming excessive amounts of red meat is associated with a greater risk of heart disease, type 2 diabetes, cancer, and death.
That said, other studies have found that there’s no direct cause-and-effect link between eating pork and the diseases or death. If you eat the right amount of lean pork, it shouldn’t lead to health problems.
5. Rich in Vitamins
Besides being high in proteins, pork is also rich in essential vitamins, such as vitamin B6 and vitamin B12.
Vitamin B6 is crucial in creating red blood cells in the body, regulating the crucial nervous system and maintaining a proper cognitive ability among many others. This is highly crucial in inhibiting chances of succumbing to anxiety and many brain dysfunctions.
Vitamin B12, on the other hand, helps to improve brain function and blood formation. It is commonly found in foods of animal origin.
6. Pork Is High in Glycine
Pork contains a significant amount of glycine. Since glycine is a rare nutrient, it can rarely be found in animal meat.
In pork, glycine is mainly found in the skin. Pork skin basically contains 11,919 mg of glycine for every 100 grams of meat.
Apart from pork skin, glycine can also be found in pork rinds and pork belly. Even though glycine isn’t quite essential to the human body, it provides many health benefits to your body.
7. Great Source of Selenium
Selenium is one of the minerals found in pork. It is of utter importance to your body. Pork contains a significant amount of this mineral, which crucial to maintaining proper thyroid functioning.
Is Pork Meat Good for Your Health?
There are some misgivings that come with every type of food. Some cause allergic reactions while some pose even more fatal dangers.
While red meat may not be everyone’s favorite indulgence, the health benefits of eating pork can’t be overlooked. All you need to do is to enjoy these benefits is to eat the right amounts of lean pork.