Subway is one of the leading enterprises in fast food restaurants. There is no way anybody could hate going to the subway. As a kid, I always had a weird fascination with Subway. I, even, went up to look how old do you need to be to work on the subway? Now I have managed to get out of that fascination. However, my love for Subway has not changed.
Subway has a variety of food to offer. Recently, Subway added Protein Bowls to its menu. What else can we expect from Subway? Of course more and more healthy options!! The new Protein Bowls have the same portion of vegetables, sauce, cheese, and of course PROTEINS. With the elimination of the Subway bread, the protein bowls make a healthier option.
The best Subway Protein Bowls, according to me, are:
● Chicken Bacon and Ranch Subway Protein Bowl
● Italian B.M.T Subway Protein Bowl
● Steak and Cheese Subway Protein Bowl
● Tuna Subway Protein Bowl
● Turkey Breast Protein Bowl
Subway offers 25 Protein Bowls on its menu. However, the above-mentioned are the best among all. I tried these 5 Protein Bowls and loved them all. Let’s not wait anymore and get into the ingredients and nutritional breakdown of these amazing protein bowls.
Chicken Bacon and Ranch Subway Protein Bowl
Price: $8.99
Nutritional Breakdown:
| Calories | 370 |
| Fat | 19 grams |
| Total Carbs | 10 grams |
| Fiber | 2 grams |
| Sugar | 6 grams |
| Protein | 52 gams |
| Net Carbs | 8 grams |
The Subway’s Chicken Bacon and Ranch Subway Protein Bowl is a whole treat. The bowl is filled with lettuce, cheddar, bacon, ranch, black olives, red onions, tomatoes, green peppers, cucumbers, spinach, and chicken strips. One thing to remember is that you can always order this protein bowl without tomatoes.
Italian B.M.T Subway Protein Bowl
Price: $7.99
Nutritional Breakdown:
| Calories | 420 |
| Fat | 30 grams |
| Total Carbs | 13 grams |
| Fiber | 3 grams |
| Sugar | 5 grams |
| Protein | 26 grams |
| Net Carbs | 10 grams |
The best part of eating at Subway is that you can easily alter and add your favorite things to your meal. Similar is the case with these new protein bowls. The Italian B.M.T has cucumbers, tomatoes, green peppers, spinach, black olives, red onions, and lettuce.
Steak and Cheese Subway Protein Bowl
Price: $8.99
Nutritional Breakdown:
| Calories | 380 |
| Fat | 20 grams |
| Total Carbs | 15 grams |
| Fiber | 3 grams |
| Sugar | 7grams |
| Protein | 37 grams |
| Net Carbs | 12 grams |
You can ditch the bread with these super delicious Protein Bowls. The Steak and Cheese Subway Protein Bowl is one of the premium bowls. The bowl comes in a bed f shredded lettuce, tomatoes, red onions, green peppers, cucumbers, and black olive.
Tuna Subway Protein Bowl
Price: $7.99
Nutritional Breakdown:
| Calories | 550 |
| Fat | 48 grams |
| Total Carbs | 5 grams |
| Fiber | 2 grams |
| Sugar | 2 grams |
| Protein | 26 grams |
| Net Carbs | 3 grams |
The Tuna Subway Protein Bowl is one of the most amazing bowls among all. You will get all the ingredients in just one bowl. The Tuna Subway Protein Bowl has lettuce, black olives, red onions, green peppers, cucumber, spinach, tomatoes, and cheese. You can add as many ingredients as you want.
Turkey Breast Protein Bowl
Price: $7.99
Nutritional Breakdown:
| Calories | 160 |
| Fat | 3 grams |
| Total Carbs | 8 grams |
| Fiber | 2 grams |
| Sugar | 3 grams |
| Protein | 25 grams |
| Net Carbs | 6 grams |
This Protein Bowl comes with everything that the Turkey Breast Footlong sub offers. The bowl is served on some lettuce with spinach, black olives, red onions, tomatoes, cucumber, and green peppers. You can do any alteration in the bowl, according to your needs. I would recommend you cut back the tomatoes.
Final Thought
All these Protein Bowls are exquisite and super delicious. You can have them at any time of the day. They are light but still, they have all the required nutrients and ingredients to keep you stuffed for a good time. It would be very difficult for me to choose the best among the whole list. I would, instead, recommend you to try all the five Protein Bowls for yourself and then choose the best among all.
I hope you find the finest Protein Bowl and enjoy it. Have a great day and happy eating!!
