Claire Woods is an exceptionally talented fashion and glamour model. She also has a fitness online clothing store cwfit.
Women Fitness President Ms. Namita Nayyar catches up with Claire Woods, fashion and glamour model, who talks about her workout, diet and career as a model.
Namita Nayyar:
A healthy morning ritual that you follow every single day?
Claire Woods:
First thing is a cappuccino. Starting the day with a good coffee is essential. Then I will make a plan for the day.
Namita Nayyar:
You are a sought-after model now; tell us about how this journey began? Your work complements your personality, Describe in three words?
Claire Woods:
When I was 11 in dance class, my teacher recommended me to a modeling agency. Three words to describe me would be confident, creative and hard-working
Namita Nayyar:
Share the best part of your job as a model? Was it an easy way or filled with struggle?
Claire Woods:
The best part of my job is being able to express myself, and having the opportunity to work with various talented photographers.
Namita Nayyar:
Which exercises is an integral part of your workout routine? Five must-do mornings stretches?
Claire Woods:
Stretches: Roller, hamstring stretch, bicep and triceps stretch, quad stretch
Exercises: Split squats, wide stance squats, bench press, pull ups, crunches
Namita Nayyar:
Introduce us to a day in your busy life? What’s like a day off routine?
Claire Woods:
A great day for me always involves balance. Right now that means balancing internships, school, workouts, photo-shoots, and fun.
Namita Nayyar:
Your meal before and after a workout? The secret to a slim torso.
Claire Woods:
Typically I fast before my work out if I’m doing a heavy cardio day, and eat a big late breakfast around noon.
Namita Nayyar:
Favorite Meal of the day according to you would be? What does it contain?
Claire Woods:
Breakfast! A good scramble with eggs, bacon and potatoes and a slice of sourdough toast. My dad’s scramble is the best I’ve tasted, hands down!
Namita Nayyar:
You uploaded your first makeup tutorial to her self-titled YouTube channel in April 2017. Provide us an insight into this work?
Claire Woods:
Since I was young, I’ve been doing makeup for prom, homecoming, etc. I received multiple requests to put up a video so I wanted to share it for everyone to see. I’m definitely trying to get more videos up during this pandemic. What do people want to see?
Namita Nayyar:
Define Women Fitness for WF viewers.
Claire Woods:
I think Women Fitness is about the individual. Find what makes you feel strong, whether it’s yoga, weight lifting, running, whatever makes the individual feel strong.
Namita Nayyar:
Share your workout during a lockdown?
Claire Woods:
I have various workouts I enjoy, but my favorite right now is from my trainer friend Kortni King. It consists of:
- Horse stance- dynamic
- Weighted wall tap – hip hinge
- Quadruped Rows
- Half kneeling single arm press
- Heels elevated squat
- Stair calf rises
Namita Nayyar:
How do you prepare for a photo-shoot? 5 keys feature.
Claire Woods:
To prepare for a shoot, I will review the mood board and photographers vision, make sure my hair and nails are fitting with the vision, pack various outfits and undergarments just in case, and ALWAYS pack a pair of black and nude heels.
Namita Nayyar:
Social media is instrumental in today’s era. How has it served you well?
Claire Woods:
When moving to Los Angeles and Barcelona alone, it has helped me gained great friends, and been a great networking resource.
Namita Nayyar:
Athleisure brands that you love?
Claire Woods:
Right now I’m a huge fan of lulu lemon, alo, and zella
Namita Nayyar:
If you were to change one thing about you it would be?
Claire Woods:
I think it’s better to focus on being good with who we are, but it would be cool to be blonde for the day without damaging my hair.
Namita Nayyar:
Resolutions for 2021?
Claire Woods:
In 2021 I want to focus on my whole health; mental, emotional, and physical health. With the COVID- 19 era, it is important to be aware of your mental health. Internal stress left untreated can lead to physical damage so being aware and addressing stress is what I am working on.
Namita Nayyar:
Message for your followers on Instagram? The best compliment you have received on a post?
Claire Woods:
The best comments I’ve received have been on my hard work, whether it be on my fitness journey or my Bachelor’s degree, the acknowledgement is always appreciated.
