The female orgasm is the series of pleasurable physical sensations and feelings which occur as a result of the peak in sexual stimulation. Any discomfort or type of disturbances (rough/aggressive behaviour of the partner making a female feel scared) can cause obstacles in getting a female aroused. Your vagina is covered by several microbes which make up the flora. If your balance is disturbed it could cause reduced sensitivity along with itching, irritation or dryness.
Your vaginal sensitivity is associated with your sexual desires. In order to increase your libido, here are a few DIY you can do.
It can be used to massage down there which increases the sensitivity and warmth and may also increase your desire and overall sexual pleasure. A little burning could be felt therefore you should try it out in a small area before spreading it around.
Warm Massage oil
The decrease in amount of libido produced can lead to vaginal dryness therefore it is necessary to make use of lubricants to avoid it. Water-based or silicone lubes can be used to increase sensitivity and hence cause better orgasms. The silicone lubes are not well absorbed by the skin so it must be wiped off with water and soap.
Lifestyle Changes
Make healthy changes in your lifestyle as it is proved to be one of the primary reasons for dissatisfaction in one’s sexual life. Exercise daily for at least half an hour to get your heart pumping as good blood flow is vital for arousal. The more the blood flows it leads more intense orgasms. Reduce your calories intake and eat more fats. Start including protein and fibre in your diet including eggs, brown rice, beef, fish etc. Do not take any pill or drug to enhance your libido.
Basil
Basil is the best food that you can consume for improving circulation, sex drive and fertility. Its scent also has impacts and can make you aroused. Basil oil had also been recommended by Yoni Pleasure Palace to increase vaginal stimulation.
Stress Management
Manage your levels of stress as taking up additional stress can cause your libido to reduce. Boosting your self-esteem is important for increasing libido, so appreciate what you are and be proud of it.
Dark Chocolate
Eating dark chocolate enhances desires and puts you in the mood for lovemaking as it relaxes and intoxicates you. It triggers the good hormones and contains the chemical which helps to reduce anxiety.
Yoga
Yoga and exercises can be done to loosen up the pelvic muscles to let good blood and energy flow in the pelvic and its surrounding areas. Meditation also helps calm the mind and generate positive thoughts and emotions. You can also reduce Stress and Anxiety with Yoga
Relationship
One of the major issues for loss of libido is relationship problems therefore if you feel you are not respected or listened to, you should express emotions and communicate with your partner.
